1.jpg

 

Ashtanga yoga is a series of physical asana (postures) linked with conscious breath. This is the means/tool we use to cultivate strength, focus, discipline and to build resilience, allowing the mind to settle.

 

Using traditional practices and cutting edge science to create radical customisation of these postures, we give every student a  personalised program according to their needs.  

Our studio's uniqueness is this focus on each individual's practice - helping you to build a healthy relationship to your body and work towards better strength, mobility and agility for your future.

© 2019 by Ashtanga Yoga Mount Maunganui