Beginner talk through class (Term 4, 2019)
Beginner talk through class (suitable for able bodied students who have practiced some yoga before).
These classes are offered as a series of eight to ten classes on a term by term basis. Students are expected to sign up for the entire term. Designed for newer students who do not yet have a consistent practice of their own, beginner talk through classes are suitable only for bodies that are relatively pain and injury free.
In these classes, starting with surya namaskāra (sun salutations), we work through the standing āsana (postures) and finish with some seated and finishing āsana.
We also focus on building core strength, developing breathe awareness, and exploring selected aspects of Ashtanga yoga tradition and philosophy as they relate to the practice of yoga.
Cost (Term 4, 2019): $150 for the term (10 weeks)
When: Monday nights 6.45 - 8pm
Start date: Monday 14th October
Need more information: email firstname.lastname@example.org