Absolute beginners (4x beginner classes)


This pass includes: Four Mysore classes for beginners (for those who have practiced other yoga and/or whose body is injury free).

All ‘general’ classes are taught in a traditional Mysore (named after a city in Southern India) style. Mysore style classes provide an opportunity to learn and develop the practice in its traditional format, with personal guidance and adjustments from the teacher.


Newer students start with a short practice progressing through a set series of postures. As you develop your practice more postures are added, one at a time. New postures are added based on flexibility, strength, breathing, concentration and dedication to practice. In this way you progress at your own rate. This helps in the cultivation of a personal yoga practice and ensures that your yoga practice is suitable for your current level of fitness and flexibility.


Need more information: email paul@ashtangatauranga.co.nz or rika@ashtangatauranga.co.nz

© 2019 by Ashtanga Yoga - Tauranga / Mount Maunganui