As a recent convert to Ashtanga, I am now thoroughly enjoying my yoga with Paul, Alice & the team at Ashtanga Yoga Mount Maunganui.  A little apprehensive at first, I now appreciate what self led yoga brings to my practice and how tailored my routine is to my body (and mind).  Under Paul's experienced eye, you are exposed - for the better - and your routine is personalised to your own specific strengths and weaknesses. Sometimes it's like he can see though your skin and knows exactly which muscles are working, which aren’t, where bones need to be rotated or mobilised - all helping you to take your practice to new levels… It truly is a journey of discovery with a very wise guide.

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