Shala open! & 






Shala has opened for limited classes. Live online classes are currently running. 

Lunch Hour yoga class


Lunch Hour yoga class Recharge your batteries towards the end of the week.  Anna-Lena  will guide you through exercises and postures to help build inner strength and breath awareness. The class is suitable for ALL yoga students.Thursday 1-2pm

New website!

Paul Scriven Ashtanga

Hey there! You may have noticed the new website...please take a moment to become a member, purchase a pass online, and have a look around - would love all feedback to improve its usability for you all!  

Led Fundamentals


Led Fundamentals class The perfect way to begin or deepen your yoga practice. Sarah will lead you through a guided practice, bringing awareness to the basic asana and teach you how to adapt the practice to best suit your needs. This class is suitable for ALL yoga students. Monday 6:45-8pm

Pregnancy yoga

Pregnancy yoga Ashtanga yoga mount maunganui

Check for the next Pregnancy yoga course and get $10 off with a Pregnancy yoga course / massage combo.

Teen yoga

woman meditating inside room during dayt

Led yoga classes for 11+ yrs. Increase strength and mobility and develop breath awareness. Term times, Tuesdays 4 - 4:45pm. Starts Feb 11th.

Led Ashtanga class


Led Ashtanga class An insight into the Ashtanga style. Sarah will guide the group through the breath / movement synchronisation and with modifications to suit your body. Suitable for students that are physically able and ready for a medium level practice. Thursday 6.45-8pm

5:30am yoga

yoga mount maunganui

Be part of the early morning yoga community! We have very limited space available in our early morning (5.30am) Open classes  so contact Paul to book.