Led Fundamentals class The perfect way to begin or deepen your yoga practice. Sarah will lead you through a guided practice, bringing awareness to the basic asana and teach you how to adapt the practice to best suit your needs. This class is suitable for ALL yoga students. Monday 6:45-8pm
Led Ashtanga class An insight into the Ashtanga style. Sarah will guide the group through the breath / movement synchronisation and with modifications to suit your body. Suitable for students that are physically able and ready for a medium level practice. Thursday 6.45-8pm
Lunch Hour yoga class Recharge your batteries towards the end of the week. Anna-Lena will guide you through exercises and postures to help build inner strength and breath awareness. The class is suitable for ALL yoga students.Thursday 1-2pm
Hey there! You may have noticed the new website...please take a moment to become a member, purchase a pass online, and have a look around - would love all feedback to improve its usability for you all!