Strange times call for strange measures. And nothing comes stranger to me than closing the Shala. But due to the mounting pressure and with a heavy heart all classes will be postponed until further notice. By all accounts things will get worse before they get better so stay safe and take care of your loved ones.
Lunch Hour yoga class Recharge your batteries towards the end of the week. Anna-Lena will guide you through exercises and postures to help build inner strength and breath awareness. The class is suitable for ALL yoga students.Thursday 1-2pm
Hey there! You may have noticed the new website...please take a moment to become a member, purchase a pass online, and have a look around - would love all feedback to improve its usability for you all!
Led Fundamentals class The perfect way to begin or deepen your yoga practice. Sarah will lead you through a guided practice, bringing awareness to the basic asana and teach you how to adapt the practice to best suit your needs. This class is suitable for ALL yoga students. Monday 6:45-8pm
Led Ashtanga class An insight into the Ashtanga style. Sarah will guide the group through the breath / movement synchronisation and with modifications to suit your body. Suitable for students that are physically able and ready for a medium level practice. Thursday 6.45-8pm