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Increase your stability, strength and agility at your own pace, with a professional yoga and body movement instructor

This is not about flexibility or copying set movements....

 

this is about learning how to understand why your body moves as it does....

 

and make healthy movement choices suitable for your body

We're off on an adventure so classes are off for now.....follow us on instagram, get in touch or sign up to our video library on Membervault and choose from an array of experimental, specialist and led ashtanga classes....
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Online classes are proving popular! While we are away get access to our video library of classes to do in your own time... 

We'd love to hear from you

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© 2020 by Ashtanga Yoga Mount Maunganui

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