Class Descriptions
Beginners / General
Mysore style classes are an opportunity for students to learn the practice in its traditional format, with personal guidance and adjustments from the teacher. New students will start with a short practice progressing through a set series of postures. These postures are taught one at a time, based on each students flexibility, strength, breathing and dedication to practice. In this way you progress at your own rate and helps in the cultivation of a personal yoga practice. Suitable for all levels of fitness and flexibility.
Pregnancy Yoga
A slow class focusing on combining breath with postures, to help bring greater awareness to the changes within,
while preparing you for birth.
Six week block course for $70. Phone Ana for details.