The Yoga Shala, Mount Maunganui
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9.00am | Beginners/ General |
Beginners/ General |
|||
| 5.30pm | Beginners/ General |
Beginners/ General |
Beginners/ General |
Beginners/ General |
|
| 7.15pm | Pregnancy (6 wk course) |
Where?
Classes are held at 402A Oceanbeach Road, Mount Maunganui. Park on the road and walk up the driveway to the house at the rear.
How much?
- Casual $12 per class
- 10 Class pass $100
- $70 per month unlimited classes
What Is Ashtanga Yoga?
Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.
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