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Timetable


  Monday Tuesday Wednesday Thursday Friday Saturday
8.00am           Mysore & Beginners*
9.00am Mysore & Beginners   Mysore & Beginners   Mysore & Beginners  
4.15pm   Teens Only        
5.00pm Mysore Mysore   Mysore    
6.00pm Beginners Beginners   Beginners    
6.30pm     Pregnancy (Five week course)      

Timetable

  • Monday
    • 9.00am Mysore & Beginners
    • 5.00pm Mysore
    • 6.00pm Beginners
  • Tuesday
    • 4.15pm Teens Only
    • 5.00pm Mysore
    • 6.00pm Beginners
  • Wednesday
    • 9.00am Mysore & Beginners
    • 6.30-7.30pm Pregnancy (Five week course)
  • Thursday
    • 5.00pm Mysore
    • 6.00pm Beginners
  • Friday
    • 9.00am Mysore & Beginners
  • Saturday
    • 8.00am Mysore & Beginners*

Beginners Workshop: An Introduction to Ashtanga Yoga
A moving meditation

When: Last Saturday of each month
Start / Finish time: 10am 12pm
Where: 109 Newton Street, Mount Maunganui
Cost: $30 per person

About the workshop: This course is designed to introduce beginners to the practice of Ashtanga Yoga. We will learn the sun salute and practice the first standing postures. To be followed by an introductory talk on Ashtanga Yoga philosophy and practice, including developing your own practice.

Who is the workshop suitable for? This workshop is suitable for absolute beginners to Ashtanga Yoga.
What to wear: Loose fitting / comfortable clothing.
Dates and Bookings: The following weekends are open for bookings. Please email or phone to book.

  • April 30th
  • May 28th
  • June 25th
Bookings essential.

* The 1st Saturday of every month will be a led class followed by a Q&A.

  • ALL Saturday classes, Mysore included, have a strict start time of 8am please.
  • The evening Mysore classes start from 5pm and finish by 7pm

Where?

Classes are held at 109 Newton Street, Mount Maunganui.

How much?

Please note there is NO eftpos at the studio

  • Monthly Unlimited $100 per month due 1st every month
  • 10 pass Class $140 (Strict 12 week expiry)
  • Drop ins $20 (Beginners recommended to attend Saturday introductory class and/or join for our $80 month unlimited deal)
  • Beginners Course $80 month unlimited classes
  • Teen Class casual $10 or 10 Class pass for $70
  • Private Yoga Session $70 / 1 hr
  • Personal Training Session $70 / 1 hr
  • Pregnancy yoga: 5 consecutive week course $70. Bookings essential

Bank Details - Creative Healing 38-9000-0509772-00

What Is Ashtanga Yoga?

Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.

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