The Yoga Shala, Mount Maunganui
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9.00am | Beginners/ General |
Core and body balance Talk through class with Ana |
Beginners/ General |
||
| 5.30pm | Beginners/ General |
Beginners/ General |
Beginners/ General |
||
| 7pm Pregnancy (6 wk course) |
7.15pm The Hour of Power |
7pm Pregnancy (6 wk course) |
7.15pm The Hour of Power |
Where?
Classes are held at 402A Oceanbeach Road, Mount Maunganui. Park on the road and walk up the driveway to the house at the rear.
How much?
- (Due to limited class sizes bookings essential)
- Casual $15 per class
- 10 Class pass $120 (three month expiry)
- Private Yoga Session $70 / 1 hr
- Personal Training Session $70 / 1 hr
- Pregnancy yoga: 6 consecutive week course $80, casual $18. Bookings essential
New Classes
- The Hour of Power
- Combining an ancient art form with contemporary physical training, this class is guaranteed to test your physical and mental endurance and compliment all other activities.
- 7.15-8.15pm on Tuesdays FULL
- 7.15-8.15pm on Thursdays bookings essential
- Bring: Mat, Towel, $70 (no eftpos) for a six week pass for one night a week. No casuals.
- Mums and Babies Yoga
- Contact Ana for more details
What Is Ashtanga Yoga?
Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.
Follow Us On Facebook
Get the latest Yoga Shala updates and announcements on our Facebook page.