The Yoga Shala, Mount Maunganui
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9.00am | Beginners/ General |
Beginners/ General |
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| 5.30pm | Beginners/ General |
Beginners/ General |
Beginners/ General |
||
| 7.15pm The Hour of Power |
7pm Pregnancy (6 wk course) |
7.30pm The Hour of Power at Arataki Community Centre |
Where?
Classes are held at 402A Oceanbeach Road, Mount Maunganui. Park on the road and walk up the driveway to the house at the rear.
How much?
- Casual $12 per class
- 10 Class pass $100
- $210 for 3 months unlimited classes
- Private Yoga Session $60 / 1 hr
- Personal Training Session $60 / 1 hr
New Class
- The Hour of Power
- Combining an ancient art form with contemporary physical training, this class is guaranteed to test your physical and mental endurance and compliment all other activities.
- 7.15-8.15pm on Tuesdays FULL
- Thursdays now at Arataki Community Centre, Zambuk Way, every thursday 7.30pm from 2nd Feb
- Bring: Mat, Towel, $70 (no eftpos) for a six week pass, and a pair of old socks.
What Is Ashtanga Yoga?
Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.
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